THROWS CLUB SESSIONS

 throwBIGthrowFAR offers SHOT PUT and DISCUS TRAINING sessions in 

MADISON, WI
MUKWONAGO, WI
WAUSAU, WI
ST. CHARLES, IL
ROCHESTER, IL

Summer, Fall, Winter sessions times and availability vary...

CHECK OUT OUR REGISTRATION INFORMATION HERE.

Questions can be directed to 
Coach Joe Frontier
coaching@throwbigthrowfar.com

JOIN THROWER X Online

 


Thrower X is a unique online throwing resource for THROWS COACHES, PARENTS supporting THROWERS, and THROWERS who want to get better.  Take advantage of hundreds of videos, articles, workouts, drill progressions that will help you improve your shot put, discus, hammer, and javelin progress.

Our coaches have a vast history of experiences and different points of view that will help connect with coaches, throwers, and parents regardless of your level.

Thrower X adds new resources throughout the off-season, pre-season, and in-season, offers Live Webinars for online members covering many topics and offering opportunities for coaches, parents, and throwers to analyze video, ask questions and more.

Ryan Whiting is a 6-Time NCAA Champion and 2-Time World Shot Put Champion who now coaches some of the best throwers in the world.

Scott Cappos coached college throwers for 25 years in the BIG TEN, leading numerous throwers to BIG TEN and NCAA Championships in every throwing discipline.

Joe Frontier is one of the best HS throws coaches in the U.S. leading nearly 100 throwers to H.S. State Championships since 2000.

JOIN OUR ONLINE COMMUNITY NOW.



WINTER THROWS CLUB REGISTRATION

 

Only a few spots left to train with us this winter - 2 locations:

TRAIN WITH THE BEST -  REGISTER TODAY!

MADISON THROWS CLUB

DATES and TIMES:

  • Session 2: November 27: 11:00 AM - 1:00 PM
  • Session 3: December11:   11:00 - 1:00 PM (may be moved later in the day)
  • Session 4: January 8:        11:00 AM - 1:00 PM
  • Session 5: January 15:      12:00 PM - 2:00 PM
  • Session 6: January 29:      11:00 AM - 1:00 PM
  • Session 7: February 5:      12:00 PM - 2:00 PM
  • Session 8: February 12:    11:00 AM - 1:00 PM
  • Session 9: February 19:    11:00 AM - 1:00 PM
  • Session 10: March 5:        11:00 AM - 1:00 PM

MUKWONAGO THROWS CLUB

DATES and TIMES

  • Session 1: January 8:     1:00 PM - 3:300 PM
  • Session 2: January 15:   1:00 PM - 3:300 PM
  • Session 3: January 22:   1:00 PM - 3:300 PM
  • Session 4: January 29:   1:00 PM - 3:300 PM
  • Session 5: February 5:   1:00 PM - 3:300 PM
  • Session 6: February 12: 1:00 PM - 3:300 PM
  • Session 7: February 19: 1:00 PM - 3:300 PM 
  • Session 8:February 26:  1:00 PM - 3:300 PM
  • Session 9: March 5:       1:00 PM - 3:300 PM 

TRAIN WITH THE BEST -  REGISTER TODAY! 

SUMMER THROWS CLUB REGISTRATION


Want to continue your throws training this summer? Come train with MTC and prepare for your best season yet!  You'll get the repetitions and feedback you'll need by extending your training season with us.  Let our experienced coaching staff unlock your next big throws!

MADISON THROWS CLUB
Madison Memorial High School
SHOT PUT and DISCUS TRAINING 
Add HAMMER TRAINING
June 20,27,27,29 2:30-3:15pm 
Add JAVELIN TRAINING
June 20,22, July 6,13 5:30-6:15
 
MUKWONAGO THROWS CLUB
Mukwonago High School
SHOT PUT and DISCUS TRAINING 

CENTRAL WISCONSIN THROWS CLUB
DC EVEREST High School
SHOT PUT and DISCUS TRAINING 
June 7-June 30 8 Sessions - Tuesdays and Thursdays 4:00-6:00pm  
 
Stay tuned for add on sessions in July and August
Email for in-season questions,  video analysis, small group or 1on1 sessions
 
Future Heptathlon or Decathlon athletes - email about special opportunities 
for multi-training.
 
Coach Joe Frontier
madisonthrowsclub@gmail.com

WINTER THROWING SESSIONS

 2021-22 WINTER MTC THROWS TRAINING

Come train with us and prepare to have your best season yet!  Shot Put (glide and rotational) and Discus skills and drills.  Get plenty of reps with the feedback you need to improve. For beginners- advanced throwers. 

Registration is filling fast...REGISTER TODAY

UW-MADISON THROWS CLUB - at UW-MADISON McCLAIN CENTER - Madison,WI

Sundays 11am-1:30pm *except 12/12 3-5:00pm

November 14,28, December 12, January 2,9,16,30, February 6,20, March 6

Sign up for all 10 sessions and save, or sign up al a carte

MUKWONAGO THROWS CLUB - Park View Middle School - Mukwonago, WI

Sundays 1-3:30pm 

January 9,16,23,30, February 6,13,20,27, March 6

Sign up for all 9 sessions and save, or sign up al a carte




2021 SUMMER THROWING now at 3 Locations

 

2021 SUMMER THROWS TRAINING with TBTF and MTC will be available in 3 location beginning in late JUNE - JULY: 

MADISON THROWS CLUB  - Site TBD, Madison, WI

MUKWONAGO THROWS CLUB - Mukwonago H.S., Mukwonago, WI

CENTRAL WISCONSIN THROWS CLUB - DC Everest H.S. - Schofield, WI.

Madison Throws Club enters its 20th year of offering SHOT PUT and DISCUS training for middle school, high school, and college throwers WHO WANT TO GET BETTER.

Sign up for all 8 sessions or al a carte at the location of your choice.  Spots are limited so sign up could fill quickly.

Beginner or advanced our throws coaches have the experience to help you get started or to take your throwing to the next level.

REGISTRATION IS NOW AVAILABLE online here...

Need help now? Get a detailed VIDEO ANALYSIS

Interested in Hammer or Javelin training? Email Coach Frontier

Coach Joe Frontier  madisonthrowsclub@gmail.com

MTC WINTER 2021 SESSIONS - Mukwonago Sessions

Many of you have lost a season MTC is here to catch you up on what you missed and prepare you to have the best 2021 despite it all!

Some of you have been training through this with Madison Throws Club or Mukwonago Throws Club, others of you have been training on your own, and then there are some that have a lot of catching up to do.  Lets do the work it will take to have a great 2021 season and lets do it safely.

Coach Steve Pratt (Mukwonago H.S.), Pete Delzer (Carroll College) and the rest of the MTC coaching staff have been strategizing how to get back to throwing this winter and how we can provide training opportunities and DO IT SAFELY.  We believe we can control group sizes, eliminate shared implements, wear masks and train safely, and we hope that you will join us!

REGISTER ONLINE

WHAT: MTC WINTER TRAINING SESSIONS
             SHOT PUT & DISCUS TRAINING for high school & middle school throwers

WHERE: PARK VIEW MIDDLE SCHOOL - MUKWONAGO, WI

WHEN: SUNDAYS 1-2;30, 2:30-4, or 1-4pm beginning January 17- March 21

WHY: Train with the best to become your best

HOW: REGISTER ONLINE Spots will be limited to allow for social distancing & health and safety precautions.  

Sign up for all 10 -1.5 hour sessions, 

Sign up for all 10 - 3hour sessions,

Sign up for ala carte 1.5hour sessions, 

or sign up for ala carte 3 hour sessions. 

Questions email: Coach Frontier -  madisonthrowsclub@gmail.com  or  Coach Pratt -  stevepratt34@gmail.com




SHOP throwBIGthrowFAR

 

 

FALL MADISON THROWS CLUB SESSIONS

FALL SESSIONS begin SUNDAY, SEPT 13. - 10:30-12:00 - MADISON, WI

6 SESSIONS :  Sept 13, 20, Oct 4, 11, 18 ,25 

These will be small groups sessions with safe protocols in place.  Spots will fill quickly.

If there is enough interest I may add another session at 12:00-1:30.

REGISTER NOW.



I also have a small group forming on WEDNESDAYS. If you are interested in these a la carte sessions you can email me directly - madisonthrowsclub@gmail.com


Stay Safe, Keep Training, and 

THROW BIG, THROW FAR

Coach Frontier